Rode Landahl trails for the first mtb ride since all the rains on Thursday and all went perfect. One of those ‘everything feels good’ rides. Decided to head west to Wyco Lake trails this morning and all was set for more of the same until 200yds into the trail I took a log hop at speed and clipped my rear tire bucking me ass over teakettle to the ground. Messed up my shoulder pretty good – probably just a deep contusion. Bruised ribs and a sprained wrist as well. Still got 2 hrs of riding albeit in a little pain. Gonna be sore tomorrow. Makes you appreciate those healthy days — however many we have left — even more.