Take a load for free. Well, not quite free, but years ago I scored this Yukon Smith rack w/bench ad TWO complete 300lb Olympic bar/weight sets for $100 from a […]

January seems to be flying by as usual, but my legs have felt better than they have for years at this early point of the year. Hopefully I can build […]

So we are still in the sign of Capricorn which doesn’t mean a damn thing. Ride yer bike!

How cold is it? It’s so cold Huckleberry’s chocolate soft-serve has its own Magic Shell (TM) within seconds. Great sunrises though.

The KC area said goodbye to a friend to all yesterday in the best way we all knew how. As we pass by each other each day, take moments to […]